My wellness journey has taken its fair share of twists and turns in the last three years. I experienced all the emotions that came with...

Now that the weather is FINALLY warm and sunny, we want to be outside more and more. A shared hobby in the summer is gardening! Something...

Infrared Saunas have gained popularity in the last ten years. Many choose infrared sauna therapy over traditional saunas and with good...

Most of us have heard about wellness and the wonders of meditation. We know we feel refreshed after a meditation session, but many of us...

It's February. If you're like us, you're probably feeling Cabin Fever. Cabin Fever has a lot of names, Seasonal Affective Disorder, The...

As I am writing this, I have an awful chest cold. It got me thinking about ways to continue to support my immune system through this...

While it may not be officially winter as I am writing this, that doesn't matter to my skin. My skin is already feeling the effects from...

It's officially the holiday season. November is a time when many of us count our blessings and think about all the things we are thankful...

While the holidays are full of fun times and togetherness for most of us, we also can become overwhelmed from all the festivities....

All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...

With the weather getting cooler and the air getting crisper, many of us are feel a little more chilled than we did a few weeks ago. As...

Last week we talked about it being Self-Improvement Month. One awesome goal for you to have this month is improving your posture. Our...

Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...

Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...

History of Mindfulness All of us have heard of it. It seems to be that latest buzzword that is on everyone's minds. Mindfulness. But what...

It's hard to believe we are almost to back to school season! School introduces new challenges when it comes to feeding kids. Gone are the...

It's hard to believe that we are talking about back-to-school season, but it's here. Many parents and kids become more relaxed when it...

The late summer days are upon us! You might be running out of ideas to keep the kids entertained or maybe you've been pulled in a million...

We are in the peak of summer. Whether it be a backyard garden or your local farmers market, it seems like it's easier than ever to add...

I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...