Getting the Kids Back to A Regular Sleep Schedule
It's hard to believe that we are talking about back-to-school season, but it's here. Many parents and kids become more relaxed when it...
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Ashley McClain
- Jul 22, 2022
- 2 min
Outdoor Activities that You Can Do with The Whole Family
The late summer days are upon us! You might be running out of ideas to keep the kids entertained or maybe you've been pulled in a million...
22 views0 comments
Ashley McClain
- Jul 14, 2022
- 3 min
4 Vegetables You Need to Add to Your Grocery List this Summer
We are in the peak of summer. Whether it be a backyard garden or your local farmers market, it seems like it's easier than ever to add...
34 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Jan 31, 2022
- 5 min
5 Steps to Self-Regulation in Children
I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...
14 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Dec 29, 2021
- 4 min
How to Make the Most of the “Lost Week”
Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...
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Shana Dancer, LMSW, CYT, CNC
- Nov 29, 2021
- 5 min
“No” Is a Complete Sentence- Boundary Setting
I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...
19 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Oct 27, 2021
- 4 min
Feeling Lost and Reclaiming Your Authenticity
I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...
31 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Sep 25, 2021
- 4 min
Attitude of Gratitude- A Season for Change
Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...
91 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Sep 1, 2021
- 4 min
I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health
When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
18 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Jun 27, 2021
- 4 min
Screens: Helpful Technology or Harmful Virus
If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...
3 views0 comments
Shana Dancer, LMSW, CYT, CNC
- May 16, 2021
- 4 min
Mental Health Awareness Month
Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...
9 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Apr 29, 2021
- 4 min
6 Foods that May Reduce Your Anxiety
I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...
40 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Mar 22, 2021
- 4 min
How Much Water Should I Be Drinking??
I cannot be the only one that regularly plays the “Why Do I Have a Headache Today?” game. Is it from lack of sleep? Stress? Not enough...
87 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Feb 21, 2021
- 5 min
What is S.A.D. and How Do You Manage It?
My mood is drastically affected by the weather. Some of my happiest days are when it is bright and beautiful, and I can feel the warm sun...
17 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Dec 19, 2020
- 4 min
How to Set (and Actually Reach) Your New Year’s Resolutions
Here we go again (insert ABBA’s Mamma Mia here). Another 365 days have gone by, and let’s face it, 2020 was not what we all were...
31 views0 comments
Shana Dancer, LMSW, CYT, CNC
- Dec 19, 2020
- 5 min
10 Things This Therapist Wants You to Know
Therapy can be overwhelming. This may be the case before you have your first session or even make the initial appointment. Sure, we’ve...
22 views0 comments
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