Health and Nutrition

4 Vegetables You Need to Add to Your Grocery List this Summer

We are in the peak of summer. Whether it be a backyard garden or your local farmers market, it seems like it's easier than ever to add...

How to Make the Most of the “Lost Week”

Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...

I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health

When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...

Screens: Helpful Technology or Harmful Virus

If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...

6 Foods that May Reduce Your Anxiety

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

How Much Water Should I Be Drinking??

I cannot be the only one that regularly plays the “Why Do I Have a Headache Today?” game. Is it from lack of sleep? Stress? Not enough...

How to Set (and Actually Reach) Your New Year’s Resolutions

Here we go again (insert ABBA’s Mamma Mia here). Another 365 days have gone by, and let’s face it, 2020 was not what we all were...

Let's Connect