Psychiatry.org claims that a quarter of people in America feel more stressed during the holiday season and for valid reasons. Hosting gatherings, finding perfect gifts and reconnecting with friends and family are all things we look forward to, but that doesn't mean it comes without some hidden weight; However, that weight doesn't have to go unchecked or ignored! Managing your stress can be as easy as doing self check-ins throughout the day or a quick meditation to center you

Seeing Michigan during her winter months is a worthy spot to pin into any travel plans. LIVING in Michigan during her winter months is enough to make you pack up and not return until April. While it would be nice to vacation whenever temperatures reach below 40, we must reside where the air hurts our faces. It's no secret to Michiganders that vitamin D levels should be closely monitored in the winter and supplements should be incorporated to increase lowering levels; However

During the month of September, we as a collective, join to raise awareness for Suicide Prevention. During this month, we take the...

As we go through August, there's a subtle shift in the air. The sun still shines bright, but the evenings begin to cool. Back-to-school...

As we find ourselves at the midpoint of the year, it’s the perfect time to pause and reflect. The past six months have likely been a mix...

When we think about health, we often focus on physical well-being, heart health, diet, exercise, disease prevention. But mental health is...

Each year, May is recognized as Mental Health Awareness Month , a time dedicated to raising awareness, reducing stigma, and promoting the...

As the chill of winter melts away and the earth begins to bloom, the Spring Equinox marks a powerful shift in the natural world. Falling...

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more....

The Winter Solstice is soon approaching, marking the end of the fall season and welcoming winter. On this day, the earth's axis is tilted...

and how to set boundaries with family The holidays are coming up, and with fun-filled activities with friends and family, also comes...

During the month of October, some people will choose to refrain from alcohol for 31 days, hence the name 'Sober October'. The idea of...

During the month of September, as a nation, we band together to raise awareness for Suicide Prevention. During this month, we take a...

Screen time is a fairly new concept that we are still trying to learn so much about. From what we understand, screen time makes people...

As human beings, we like to feel a sense of consistency. This doesn't mean that all of us enjoy the exact same thing every day, but to...

In today's fast-paced world, maintaining a strong and resilient immune system is crucial for overall well-being. A balanced and...

The festive season is upon us, filled with the warmth of twinkling lights, the scent of freshly baked cookies, and the joy of spending...

It's October! When you think of October you might think about Halloween, the fall foliage, and Pumpkin Flavored Treats. But one thing...

Many of us are concerned with drinking enough water. That's probably one of the top heath-centric New Year's resolutions. As water is...

It's hard to believe it's already August! As the summer comes to a close, you may think that planting a garden is out of the question,...