May is mental health awareness month and is a very important part of ZENlightenment’s mission and purpose. Not only do we provide mental health therapy but many of our other services contribute to relaxing the mind and aligning it back in center with the body. Today’s blog is going to highlight awareness of individual mental wellbeing, ways you can receive care and how you can direct others in need of care to resources. Mental awareness has taken centuries to get to the poin

March is nationally known as women's history month where we celebrate their successes achieved through years of hard work and struggle. Every year there is a theme chosen for women's history month, this year's being: "Leading the Change: Women Shaping a Sustainable Future". Organizing this month with a theme helps us appreciate what we're celebrating. This year's theme is meant to direct honor to the women building and imagining a reliable future. The NWHA's goals and objecti

February is recognized as Heart Month, not just for celebrating valentines day but also serving as an important time to raise awareness regarding cardiovascular disease. This month’s blog post will highlight the significance of Heart Month, provide information on how you can participate, and share educational resources to help others keep. As heart disease remains the leading cause of death in the United States, it is important to recognize the key symptoms and implement lif

The immune system's main function is to protect the body from ailments such as sickness and infection. It breaks down into two main branches to do this. One branch being the innate immunity and the other being adaptive immunity. But, the immune system is capable of other miraculous things aside from protecting the body. Our immune systems have the capability to recognize and remember a threat that invades the body to then store that information in case that sickness, bacteria