Psychiatry.org claims that a quarter of people in America feel more stressed during the holiday season and for valid reasons. Hosting gatherings, finding perfect gifts and reconnecting with friends and family are all things we look forward to, but that doesn't mean it comes without some hidden weight; However, that weight doesn't have to go unchecked or ignored! Managing your stress can be as easy as doing self check-ins throughout the day or a quick meditation to center you

Seeing Michigan during her winter months is a worthy spot to pin into any travel plans. LIVING in Michigan during her winter months is enough to make you pack up and not return until April. While it would be nice to vacation whenever temperatures reach below 40, we must reside where the air hurts our faces. It's no secret to Michiganders that vitamin D levels should be closely monitored in the winter and supplements should be incorporated to increase lowering levels; However

During the month of September, we as a collective, join to raise awareness for Suicide Prevention. During this month, we take the...

As we go through August, there's a subtle shift in the air. The sun still shines bright, but the evenings begin to cool. Back-to-school...