Sober October
During the month of October, some people will choose to refrain from alcohol for 31 days, hence the name 'Sober October'. The idea of...
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Kara Sutherland
Sep 102 min
National Suicide Prevention Month
During the month of September, as a nation, we band together to raise awareness for Suicide Prevention. During this month, we take a...
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Kara Sutherland
Aug 94 min
How Screen Time Affects Dopamine
Screen time is a fairly new concept that we are still trying to learn so much about. From what we understand, screen time makes people...
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Kara Sutherland
Jul 112 min
The Importance of Morning Routines
As human beings, we like to feel a sense of consistency. This doesn't mean that all of us enjoy the exact same thing every day, but to...
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Ashley McClain
Jan 192 min
Boost Your Immune System with These Nourishing Foods.
In today's fast-paced world, maintaining a strong and resilient immune system is crucial for overall well-being. A balanced and...
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Ashley McClain
Dec 15, 20232 min
Embrace the Joy: A Guide to Avoiding the Christmas Blahs
The festive season is upon us, filled with the warmth of twinkling lights, the scent of freshly baked cookies, and the joy of spending...
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Ashley McClain
Oct 12, 20232 min
Why Early Detection Matters: The Significance of Breast Cancer Checks during Breast Cancer Awareness
It's October! When you think of October you might think about Halloween, the fall foliage, and Pumpkin Flavored Treats. But one thing...
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Ashley McClain
Aug 30, 20231 min
What Happens When You Drink Too Much Water?
Many of us are concerned with drinking enough water. That's probably one of the top heath-centric New Year's resolutions. As water is...
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Ashley McClain
Aug 3, 20232 min
What to Plant in August
It's hard to believe it's already August! As the summer comes to a close, you may think that planting a garden is out of the question,...
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Ashley McClain
Jul 19, 20233 min
Cultivating Social Wellness: Building Meaningful Connections in a Digital World
In our fast-paced and digitally connected world, it's becoming increasingly common to feel isolated, despite having hundreds of virtual...
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Ashley McClain
Jul 11, 20233 min
Mindfulness in Nature
In the hustle and bustle of our modern lives, finding moments of tranquility and inner peace can seem like an elusive dream. However,...
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shanabush16usc
Jun 20, 20234 min
I Stopped Wearing Deodorant During the Hottest Week of the Year and Here’s Why
My wellness journey has taken its fair share of twists and turns in the last three years. I experienced all the emotions that came with...
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Ashley McClain
May 11, 20231 min
What You Should Be Planting In May
Now that the weather is FINALLY warm and sunny, we want to be outside more and more. A shared hobby in the summer is gardening! Something...
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Ashley McClain
Apr 6, 20233 min
8 Benefits of Sitting in an Infrared Sauna
Infrared Saunas have gained popularity in the last ten years. Many choose infrared sauna therapy over traditional saunas and with good...
28 views0 comments
Ashley McClain
Feb 24, 20232 min
The Scientific Benefits of Meditation
Most of us have heard about wellness and the wonders of meditation. We know we feel refreshed after a meditation session, but many of us...
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Ashley McClain
Feb 4, 20233 min
6 Fool-Proof Ways to Overcome Cabin Fever
It's February. If you're like us, you're probably feeling Cabin Fever. Cabin Fever has a lot of names, Seasonal Affective Disorder, The...
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Ashley McClain
Jan 17, 20232 min
Supporting Your Immune System During Cold and Flu Season
As I am writing this, I have an awful chest cold. It got me thinking about ways to continue to support my immune system through this...
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Ashley McClain
Dec 15, 20222 min
How to Avoid Dry Skin This Winter
While it may not be officially winter as I am writing this, that doesn't matter to my skin. My skin is already feeling the effects from...
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Ashley McClain
Nov 11, 20222 min
Ways to Feel More Grateful This Holiday Season and All Year Long
It's officially the holiday season. November is a time when many of us count our blessings and think about all the things we are thankful...
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Ashley McClain
Nov 4, 20222 min
How to Keep Your Sanity this Holiday Season
While the holidays are full of fun times and togetherness for most of us, we also can become overwhelmed from all the festivities....
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