What You Should Be Planting In May
Now that the weather is FINALLY warm and sunny, we want to be outside more and more. A shared hobby in the summer is gardening! Something...
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Ashley McClain
- Apr 6
- 3 min
8 Benefits of Sitting in an Infrared Sauna
Infrared Saunas have gained popularity in the last ten years. Many choose infrared sauna therapy over traditional saunas and with good...
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Ashley McClain
- Feb 24
- 2 min
The Scientific Benefits of Meditation
Most of us have heard about wellness and the wonders of meditation. We know we feel refreshed after a meditation session, but many of us...
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Ashley McClain
- Feb 4
- 3 min
6 Fool-Proof Ways to Overcome Cabin Fever
It's February. If you're like us, you're probably feeling Cabin Fever. Cabin Fever has a lot of names, Seasonal Affective Disorder, The...
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Ashley McClain
- Jan 17
- 2 min
Supporting Your Immune System During Cold and Flu Season
As I am writing this, I have an awful chest cold. It got me thinking about ways to continue to support my immune system through this...
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Ashley McClain
- Dec 15, 2022
- 2 min
How to Avoid Dry Skin This Winter
While it may not be officially winter as I am writing this, that doesn't matter to my skin. My skin is already feeling the effects from...
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Ashley McClain
- Nov 11, 2022
- 2 min
Ways to Feel More Grateful This Holiday Season and All Year Long
It's officially the holiday season. November is a time when many of us count our blessings and think about all the things we are thankful...
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Ashley McClain
- Nov 4, 2022
- 2 min
How to Keep Your Sanity this Holiday Season
While the holidays are full of fun times and togetherness for most of us, we also can become overwhelmed from all the festivities....
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Ashley McClain
- Oct 6, 2022
- 2 min
Signs that You Need a Mental Health Day and How to Take One
All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...
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Ashley McClain
- Oct 3, 2022
- 2 min
4 Healthy Drinks to Warm You Up
With the weather getting cooler and the air getting crisper, many of us are feel a little more chilled than we did a few weeks ago. As...
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Ashley McClain
- Sep 9, 2022
- 2 min
Why You Should Improve Your Posture
Last week we talked about it being Self-Improvement Month. One awesome goal for you to have this month is improving your posture. Our...
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Ashley McClain
- Sep 2, 2022
- 2 min
3 Habits To Start For Self Improvement Month
Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...
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Ashley McClain
- Aug 24, 2022
- 2 min
Establishing Healthy Boundaries in the New Season
Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...
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Ashley McClain
- Aug 19, 2022
- 2 min
What Is Mindfulness and How Can It Change Your Life?
History of Mindfulness All of us have heard of it. It seems to be that latest buzzword that is on everyone's minds. Mindfulness. But what...
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Ashley McClain
- Aug 12, 2022
- 2 min
Healthy Lunches For Learning That Your Kids Will Love
It's hard to believe we are almost to back to school season! School introduces new challenges when it comes to feeding kids. Gone are the...
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Ashley McClain
- Aug 5, 2022
- 2 min
Getting the Kids Back to A Regular Sleep Schedule
It's hard to believe that we are talking about back-to-school season, but it's here. Many parents and kids become more relaxed when it...
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Ashley McClain
- Jul 22, 2022
- 2 min
Outdoor Activities that You Can Do with The Whole Family
The late summer days are upon us! You might be running out of ideas to keep the kids entertained or maybe you've been pulled in a million...
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Ashley McClain
- Jul 14, 2022
- 3 min
4 Vegetables You Need to Add to Your Grocery List this Summer
We are in the peak of summer. Whether it be a backyard garden or your local farmers market, it seems like it's easier than ever to add...
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Shana Dancer, LMSW, CYT, CNC
- Jan 31, 2022
- 5 min
5 Steps to Self-Regulation in Children
I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...
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Shana Dancer, LMSW, CYT, CNC
- Dec 29, 2021
- 4 min
How to Make the Most of the “Lost Week”
Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...
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