Why Early Detection Matters: The Significance of Breast Cancer Checks during Breast Cancer Awareness
It's October! When you think of October you might think about Halloween, the fall foliage, and Pumpkin Flavored Treats. But one thing...
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Ashley McClain
- Aug 30
- 1 min
What Happens When You Drink Too Much Water?
Many of us are concerned with drinking enough water. That's probably one of the top heath-centric New Year's resolutions. As water is...
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Ashley McClain
- Aug 3
- 2 min
What to Plant in August
It's hard to believe it's already August! As the summer comes to a close, you may think that planting a garden is out of the question,...
20 views0 comments
Ashley McClain
- Jul 19
- 3 min
Cultivating Social Wellness: Building Meaningful Connections in a Digital World
In our fast-paced and digitally connected world, it's becoming increasingly common to feel isolated, despite having hundreds of virtual...
14 views0 comments
Ashley McClain
- Jul 11
- 3 min
Mindfulness in Nature
In the hustle and bustle of our modern lives, finding moments of tranquility and inner peace can seem like an elusive dream. However,...
21 views0 comments
shanabush16usc
- Jun 20
- 4 min
I Stopped Wearing Deodorant During the Hottest Week of the Year and Here’s Why
My wellness journey has taken its fair share of twists and turns in the last three years. I experienced all the emotions that came with...
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Ashley McClain
- May 11
- 1 min
What You Should Be Planting In May
Now that the weather is FINALLY warm and sunny, we want to be outside more and more. A shared hobby in the summer is gardening! Something...
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Ashley McClain
- Apr 6
- 3 min
8 Benefits of Sitting in an Infrared Sauna
Infrared Saunas have gained popularity in the last ten years. Many choose infrared sauna therapy over traditional saunas and with good...
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Ashley McClain
- Feb 24
- 2 min
The Scientific Benefits of Meditation
Most of us have heard about wellness and the wonders of meditation. We know we feel refreshed after a meditation session, but many of us...
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Ashley McClain
- Feb 4
- 3 min
6 Fool-Proof Ways to Overcome Cabin Fever
It's February. If you're like us, you're probably feeling Cabin Fever. Cabin Fever has a lot of names, Seasonal Affective Disorder, The...
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Ashley McClain
- Jan 17
- 2 min
Supporting Your Immune System During Cold and Flu Season
As I am writing this, I have an awful chest cold. It got me thinking about ways to continue to support my immune system through this...
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Ashley McClain
- Dec 15, 2022
- 2 min
How to Avoid Dry Skin This Winter
While it may not be officially winter as I am writing this, that doesn't matter to my skin. My skin is already feeling the effects from...
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Ashley McClain
- Nov 11, 2022
- 2 min
Ways to Feel More Grateful This Holiday Season and All Year Long
It's officially the holiday season. November is a time when many of us count our blessings and think about all the things we are thankful...
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Ashley McClain
- Nov 4, 2022
- 2 min
How to Keep Your Sanity this Holiday Season
While the holidays are full of fun times and togetherness for most of us, we also can become overwhelmed from all the festivities....
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Ashley McClain
- Oct 5, 2022
- 2 min
Signs that You Need a Mental Health Day and How to Take One
All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...
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Ashley McClain
- Oct 3, 2022
- 2 min
4 Healthy Drinks to Warm You Up
With the weather getting cooler and the air getting crisper, many of us are feel a little more chilled than we did a few weeks ago. As...
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Ashley McClain
- Sep 9, 2022
- 2 min
Why You Should Improve Your Posture
Last week we talked about it being Self-Improvement Month. One awesome goal for you to have this month is improving your posture. Our...
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Ashley McClain
- Sep 2, 2022
- 2 min
3 Habits To Start For Self Improvement Month
Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...
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Ashley McClain
- Aug 24, 2022
- 2 min
Establishing Healthy Boundaries in the New Season
Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...
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Ashley McClain
- Aug 19, 2022
- 2 min
What Is Mindfulness and How Can It Change Your Life?
History of Mindfulness All of us have heard of it. It seems to be that latest buzzword that is on everyone's minds. Mindfulness. But what...
10 views0 comments
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