Blog | ZENlightenment Wellness Center

Dec 63 min read

The Winter Solstice

The Winter Solstice is soon approaching, marking the end of the fall season and welcoming winter. On this day, the earth's axis is tilted...

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Kara Sutherland

Nov 124 min read

How to Cope with Holiday Stress

and how to set boundaries with family The holidays are coming up, and with fun-filled activities with friends and family, also comes...

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Kara Sutherland

Oct 24 min read

Sober October

During the month of October, some people will choose to refrain from alcohol for 31 days, hence the name 'Sober October'. The idea of...

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Kara Sutherland

Sep 102 min read

National Suicide Prevention Month

During the month of September, as a nation, we band together to raise awareness for Suicide Prevention. During this month, we take a...

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Kara Sutherland

Aug 94 min read

How Screen Time Affects Dopamine

Screen time is a fairly new concept that we are still trying to learn so much about. From what we understand, screen time makes people...

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Kara Sutherland

Jul 112 min read

The Importance of Morning Routines

As human beings, we like to feel a sense of consistency. This doesn't mean that all of us enjoy the exact same thing every day, but to...

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Boost Your Immune System with These Nourishing Foods.

Ashley McClain

Jan 192 min read

Boost Your Immune System with These Nourishing Foods.

In today's fast-paced world, maintaining a strong and resilient immune system is crucial for overall well-being. A balanced and...

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Embrace the Joy: A Guide to Avoiding the Christmas Blahs

Ashley McClain

Dec 15, 20232 min read

Embrace the Joy: A Guide to Avoiding the Christmas Blahs

The festive season is upon us, filled with the warmth of twinkling lights, the scent of freshly baked cookies, and the joy of spending...

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Why Early Detection Matters: The Significance of Breast Cancer Checks during Breast Cancer Awareness

Ashley McClain

Oct 12, 20232 min read

Why Early Detection Matters: The Significance of Breast Cancer Checks during Breast Cancer Awareness

It's October! When you think of October you might think about Halloween, the fall foliage, and Pumpkin Flavored Treats. But one thing...

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What Happens When You Drink Too Much Water?

Ashley McClain

Aug 30, 20231 min read

What Happens When You Drink Too Much Water?

Many of us are concerned with drinking enough water. That's probably one of the top heath-centric New Year's resolutions. As water is...

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Ashley McClain

Aug 3, 20232 min read

What to Plant in August

It's hard to believe it's already August! As the summer comes to a close, you may think that planting a garden is out of the question,...

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Cultivating Social Wellness: Building Meaningful Connections in a Digital World

Ashley McClain

Jul 19, 20233 min read

Cultivating Social Wellness: Building Meaningful Connections in a Digital World

In our fast-paced and digitally connected world, it's becoming increasingly common to feel isolated, despite having hundreds of virtual...

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Ashley McClain

Jul 11, 20233 min read

Mindfulness in Nature

In the hustle and bustle of our modern lives, finding moments of tranquility and inner peace can seem like an elusive dream. However,...

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shanabush16usc

Jun 20, 20234 min read

I Stopped Wearing Deodorant During the Hottest Week of the Year and Here’s Why

My wellness journey has taken its fair share of twists and turns in the last three years. I experienced all the emotions that came with...

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Ashley McClain

May 11, 20231 min read

What You Should Be Planting In May

Now that the weather is FINALLY warm and sunny, we want to be outside more and more. A shared hobby in the summer is gardening! Something...

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8 Benefits of Sitting in an Infrared Sauna

Ashley McClain

Apr 6, 20233 min read

8 Benefits of Sitting in an Infrared Sauna

Infrared Saunas have gained popularity in the last ten years. Many choose infrared sauna therapy over traditional saunas and with good...

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Ashley McClain

Feb 24, 20232 min read

The Scientific Benefits of Meditation

Most of us have heard about wellness and the wonders of meditation. We know we feel refreshed after a meditation session, but many of us...

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6 Fool-Proof Ways to Overcome Cabin Fever

Ashley McClain

Feb 4, 20233 min read

6 Fool-Proof Ways to Overcome Cabin Fever

It's February. If you're like us, you're probably feeling Cabin Fever. Cabin Fever has a lot of names, Seasonal Affective Disorder, The...

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Supporting Your Immune System During Cold and Flu Season

Ashley McClain

Jan 17, 20232 min read

Supporting Your Immune System During Cold and Flu Season

As I am writing this, I have an awful chest cold. It got me thinking about ways to continue to support my immune system through this...

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Ashley McClain

Dec 15, 20222 min read

How to Avoid Dry Skin This Winter

While it may not be officially winter as I am writing this, that doesn't matter to my skin. My skin is already feeling the effects from...

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