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Fitness & Yoga

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Personalized Yoga

Pre/Post Natal Yoga

Sessions can be tailored to wherever the mother is in the natal process and can support the mother mentally, emotionally, and physically. This practice can strengthen the spiritual connection between mother and child and continue during and after birth.

$30 per 50 minute session

Discounted prices available upon package purchase

Pain Management Yoga

Chronic pain is an ever growing problem across the United States, in congruence with the potential for opioid addiction. Pain management yoga can target problem areas at the source to relieve that pain naturally.

$30 per 50 minute session

Discounted prices available upon package purchase

Chair Yoga

Chair yoga is an alternative for those that have the desire to participate in yoga but outside of the traditional sense. Here, we will use a chair to assist with support and still get to receive all of the benefits that yoga has to offer.

$30 per 50 minute session

Discounted prices available upon package purchase

Fitness & Meditation

Individualized Fitness

Individualized fitness begins with finding out where you are and where you want to go on your fitness journey. Minimal equipment is used so that new behaviors can be transferred into everyday life. This training can be for those new to their fitness journey or those that are wishing to build some strength before joining a gym. 

$30 per 50 minute session

Discounted prices available upon package purchase

Meditation

We help create the space where you can explore your inner peace through mediation. Use of visualization, manifesting, and breathwork in every session. 

$10 per 20 minute session

Buddy Training

Buddy Training is a two-on-one training session between the trainer and two clients, allowing for a partnered, goal-specific session targeting both clients’ specific strengths and weaknesses. During a buddy training session, the trainer has clients complete partnered compound movements and different variations of cardio and core movements, where repetitions and sets are completed together. Buddy training is recommended for friends, family, or couples to work out together and build their strengths as a team. 

$55 per 50 minute session

Discounted prices available upon package purchase

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