Fitness & Yoga
Please note that if you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”
SIGN UP FOR GROUP CLASSES
$10 for a Drop in Class or $85 for a Punch Card
Personalized Yoga
Pre/Post Natal Yoga
Sessions can be tailored to wherever the mother is in the natal process and can support the mother mentally, emotionally, and physically. This practice can strengthen the spiritual connection between mother and child and continue during and after birth.
$45 per 50 minute session
Discounted prices available upon package purchase
Pain Management Yoga
Chronic pain is an ever growing problem across the United States, in congruence with the potential for opioid addiction. Pain management yoga can target problem areas at the source to relieve that pain naturally.
$45 per 50 minute session
Discounted prices available upon package purchase
Trauma Sensitive Yoga
Trauma sensitive yoga is less about how poses are executed and more about the feeling of being in your own body. Establishing awareness and finding a sense of grounding can reconnect your mind and body in a way that feels secure and safe. The environment and low intensity postures are tailored to each individual’s own needs and desires.
$45 per 50 minute session
Discounted prices available upon package purchase
Chair Yoga
Chair yoga is an alternative for those that have the desire to participate in yoga but outside of the traditional sense. Here, we will use a chair to assist with support and still get to receive all of the benefits that yoga has to offer.
$45 per 50 minute session
Discounted prices available upon package purchase
Fitness
Individualized Fitness
Individualized fitness begins with finding out where you are and where you want to go on your fitness journey. Minimal equipment is used so that new behaviors can be transferred into everyday life. This training can be for those new to their fitness journey or those that are wishing to build some strength before joining a gym.
$45 per 50 minute session
Discounted prices available upon package purchase
Buddy Training
Buddy Training is a two-on-one training session between the trainer and two clients, allowing for a partnered, goal-specific session targeting both clients’ specific strengths and weaknesses. During a buddy training session, the trainer has clients complete partnered compound movements and different variations of cardio and core movements, where repetitions and sets are completed together. Buddy training is recommended for friends, family, or couples to work out together and build their strengths as a team.
$75 per 50 minute session
Discounted prices available upon package purchase
Chair Aerobics
Chair Aerobics is a functional aerobic workout that is done using a chair to either sit or use for balance. Chair Aerobics is designed to be a challenging workout for everyone that will increase your heart rate, burn calories, and build strength. The best part is that typically anyone can do it because Chair Aerobics can easily be modified. If you can sit; you can do Chair Aerobics.
$45 per 50 minute session
Discounted prices available upon package purchase