Fitness & Yoga
Personalized Yoga
Pre/Post Natal Yoga
Sessions can be tailored to wherever the mother is in the natal process and can support the mother mentally, emotionally, and physically. This practice can strengthen the spiritual connection between mother and child and continue during and after birth.
$30 per 50 minute session
Discounted prices available upon package purchase
Pain Management Yoga
Chronic pain is an ever growing problem across the United States, in congruence with the potential for opioid addiction. Pain management yoga can target problem areas at the source to relieve that pain naturally.
$30 per 50 minute session
Discounted prices available upon package purchase
Chair Yoga
Chair yoga is an alternative for those that have the desire to participate in yoga but outside of the traditional sense. Here, we will use a chair to assist with support and still get to receive all of the benefits that yoga has to offer.
$30 per 50 minute session
Discounted prices available upon package purchase
Fitness & Meditation
Individualized Fitness
Individualized fitness begins with finding out where you are and where you want to go on your fitness journey. Minimal equipment is used so that new behaviors can be transferred into everyday life. This training can be for those new to their fitness journey or those that are wishing to build some strength before joining a gym.
$30 per 50 minute session
Discounted prices available upon package purchase
Meditation
We help create the space where you can explore your inner peace through mediation. Use of visualization, manifesting, and breathwork in every session.
$10 per 20 minute session
Buddy Training
Buddy Training is a two-on-one training session between the trainer and two clients, allowing for a partnered, goal-specific session targeting both clients’ specific strengths and weaknesses. During a buddy training session, the trainer has clients complete partnered compound movements and different variations of cardio and core movements, where repetitions and sets are completed together. Buddy training is recommended for friends, family, or couples to work out together and build their strengths as a team.
$55 per 50 minute session
Discounted prices available upon package purchase