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Personalized Yoga
Pre/Post Natal Yoga
Sessions can be tailored to wherever the mother is in the natal process and can support the mother mentally, emotionally, and physically. This practice can strengthen the spiritual connection between mother and child and continue during and after birth.
... $45.00
​per 50 min session
*Discounted prices available upon package purchase*
Pain Management Yoga
Chronic pain is an ever growing problem across the United States, in congruence with the potential for opioid addiction. Pain management yoga can target problem areas at the source to relieve that pain naturally.
... $45.00
​per 50 min session
Trauma Sensitive Yoga
Trauma sensitive yoga is less about how poses are executed and more about the feeling of being in your own body. Establishing awareness and finding a sense of grounding can reconnect your mind and body in a way that feels secure and safe. The environment and low intensity postures are tailored to each individual’s own needs and desires.
... $45.00
​per 50 min session
Chair Yoga
Chair yoga is an alternative for those that have the desire to participate in yoga but outside of the traditional sense. Here, we will use a chair to assist with support and still get to receive all of the benefits that yoga has to offer.
... $45.00
​per 50 min session
Individual Meditation
Gentle touch focused on the head, neck and back to relieve pain due to compression that may be causing headaches, stomach issues, sinus and ear infections and mood disorders.
... $10.00
​for 20 minutes
Fitness
Please note that if you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”
Group Fitness
Group fitness classes offer professionally instructed, structured, and varied workouts in a supportive, high-energy, or mindful group setting.
$10.00
​per class
Group Fitness Punch Card Package
Enjoying fitness classes? Enjoy them at a discounted price with a group class punch card package, which includes 10 classes for $85!
$85.00
Individualized Fitness
Individualized fitness begins with finding out where you are and where you want to go on your fitness journey. Minimal equipment is used so that new behaviors can be transferred into everyday life. This training can be for those new to their fitness journey or those that are wishing to build some strength before joining a gym.
2 sessions a month for $80.00
4 sessions a month for $150.00