Mental Health Therapy & Coaching
Please note that we will be implementing a new cancellation policy effective immediately. If you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”
Addiction Recovery Therapy
Addiction is a prevalent issue across the country, whether that is drugs, gambling, shopping, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help.
Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted
Sliding scale is offered as well
Dialectical Behavioral Therapy
The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way.
Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted
Sliding scale is offered as well
Trauma Focused Therapy
When an individual experiences trauma, whether it was recently or many years prior, there can be some residual symptoms. Here, we will challenge those symptoms and reposition your perception to a more realistic and positive one.
Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted
Sliding scale is offered as well
Cognitive Behavioral Therapy
Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists in changing thought patterns and developing problem solving skills to manage every day life.
Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted
Sliding scale is offered as well
Young Adult Success Coaching
Do you need that advocate to help you stay laser focused on your path? Do you feel like you are just reacting to everything happening to you? You can take back control and focus in your life by determining and achieving your goals.
$25 per 50 minute session
Energetic Coaching
Personal guidance session to teach you about the centers of your energetic body and how to care for it, learn to enhance your awareness and energetic skills.
$25 per 50 minute session
Empowerment Coaching
A coaching session to uncover your personal power and purpose by connecting to yourself and finding understanding in your authentic state.
$25 per 50 minute session
Mindfulness Coaching
Connect with your intention, awareness and inner peace in your day to day, learning mindfulness skills and making space to love yourself and others
$25 per 50 minute session
Parenting Coaching
Parent Coaching is a support system to help navigate the journey of parenting using conscious tools and developmental tools and values to nurture and support your family's growth
$25 per 50 minute session