Mental Health Therapy & Coaching

Addiction Recovery Therapy

Addiction is a prevalent issue across the country, whether that is drugs, gambling, shopping, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help.

Medicaid, Blue Cross Blue Shield, and Blue Care Network accepted 

Sliding scale is offered as well

Dialectical Behavioral Therapy

The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way. 

Medicaid, Blue Cross Blue Shield, and Blue Care Network accepted  

Sliding scale is offered as well

Trauma Focused Therapy

When an individual experiences trauma, whether it was recently or many years prior, there can be some residual symptoms. Here, we will challenge those symptoms and reposition your perception to a more realistic and positive one.

Medicaid, Blue Cross Blue Shield, and Blue Care Network accepted  

Sliding scale is offered as well

Cognitive Behavioral Therapy

Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists in changing thought patterns and developing problem solving skills to manage every day life.

Medicaid, Blue Cross Blue Shield, and Blue Care Network accepted  

Sliding scale is offered as well

Nutrition Coaching

Working as a team with a certified nutrition coach will guide you towards your best self through the development of an individualized plan that will lead you to your health and dietary goals.

$25 per 50 minute session

Young Adult Success Coaching

Do you need that advocate to help you stay laser focused on your path? Do you feel like you are just reacting to everything happening to you? You can take back control and focus in your life by determining and achieving your goals. 

$25 per 50 minute session