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Mental Health Therapy & Coaching

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988 Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 

988

Please note that we will be implementing a new cancellation policy effective immediately. If you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”

Local Alcoholics Anonymous Meetings

Mental Health Therapy

Addiction Recovery Therapy

Addiction is a prevalent issue across the country, whether that is drugs, gambling, shopping, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted 

Sliding scale is offered as well

Dialectical Behavioral Therapy

The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way. 

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Trauma Focused Therapy

When an individual experiences trauma, whether it was recently or many years prior, there can be some residual symptoms. Here, we will challenge those symptoms and reposition your perception to a more realistic and positive one.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Cognitive Behavioral Therapy

Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists in changing thought patterns and developing problem solving skills to manage every day life.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Energy Work

Reiki Healing

Reiki is a Japanese form of energy work. Reiki helps the balance and the flow of energy in and around the body. Reiki is scientifically proven to support the healing process of the person as a whole. Reiki is even utilized in the standard American healthcare system thanks to its positive influence on the vital signs of cardiac rehabilitation patients).

 

$40 for 40 minutes 

or 

$60 for 60 minutes

Ear Seed Therapy

Think of Ear Seed Therapy as rinsing paint out of a cloth, only we are "rinsing" stress, trauma, and toxins from the body. Ear Seed Therapy is a form of Traditional Chinese Medicine and is like acupuncture - minus the poke. Ear Seed Therapy accesses acupressure points on the outer ear to stimulate coordinating parts of the body. It is frequently utilized to support mental wellbeing, addiction recovery, detoxification, and more.

$40.00 

5 Seeds Per Ear

Individual Meditation

We help create a space where you can explore your inner peace and intentions through meditation by using visualization, manifesting and breathwork.

$10 for 20 Min Session

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