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Mental Health Therapy & Energy Work
Suicide and Crisis Lifeline
Available 24 hours Languages: English, Spanish.
988
Crisis Service
Day and night, only one call away.
989-463-4971
Local Alcoholics Anonymous Meetings
Please note that if you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”
Addiction Recovery Therapy
Addiction is a prevalent issue across the country, whether that is drugs, gambling, shopping, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Dialectical Behavioral Therapy
The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Trauma Focused Therapy
When an individual experiences trauma, whether it was recently or many years prior, there can be some residual symptoms. Here, we will challenge those symptoms and reposition your perception to a more realistic and positive one.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Cognitive Behavioral Therapy
Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists in changing thought patterns and developing problem solving skills to manage every day life.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Family Systems
Family systems therapy is a psychotherapeutic approach that treats the family as an interconnected emotional unit rather than just focusing on an individual's issues. It focuses on improving communication, resolving conflicts, and changing dysfunctional patterns by understanding how individual actions affect the entire family system.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is based on the Adaptive Information Processing model, which suggests that trauma disrupts brain function, leaving memories "stuck". Bilateral stimulation helps the brain reprocess these memories, decreasing their emotional intensity and allowing for proper storage.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well
Mindfulness Therapy
therapeutic approach that combines meditation and awareness techniques to help individuals observe thoughts and feelings without judgment, reducing stress and emotional reactivity.
Blue Cross Blue Shield, Blue Care Network, Aetna, United Healthcare, & Cigna accepted
Private pay is offered as well