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Mental Health Therapy & Coaching

Please note that we will be implementing a new cancellation policy effective immediately. If you cancel within 23 hours of your appointment, you will be charged 50% of your service price. Please understand this means you may be asked for your credit card to be kept on file. Thank you for your patience and understanding. -Your ZENlightenment Team”

Addiction Recovery Therapy

Addiction is a prevalent issue across the country, whether that is drugs, gambling, shopping, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted 

Sliding scale is offered as well

Dialectical Behavioral Therapy

The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way. 

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Trauma Focused Therapy

When an individual experiences trauma, whether it was recently or many years prior, there can be some residual symptoms. Here, we will challenge those symptoms and reposition your perception to a more realistic and positive one.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Cognitive Behavioral Therapy

Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists in changing thought patterns and developing problem solving skills to manage every day life.

Medicaid, Blue Cross Blue Shield, Blue Care Network & Aetna accepted  

Sliding scale is offered as well

Young Adult Success Coaching

Do you need that advocate to help you stay laser focused on your path? Do you feel like you are just reacting to everything happening to you? You can take back control and focus in your life by determining and achieving your goals. 

$25 per 50 minute session

Energetic Coaching

Personal guidance session to teach you about the centers of your energetic body and how to care for it, learn to enhance your awareness and energetic skills.

$25 per 50 minute session

Empowerment Coaching

 A coaching session to uncover your personal power and purpose by connecting to yourself and finding understanding in your authentic state. 

$25 per 50 minute session

Mindfulness Coaching

 Connect with your intention, awareness and inner peace in your day to day, learning mindfulness skills and making space to love yourself and others

$25 per 50 minute session

Parenting Coaching

Parent Coaching is a support system to help navigate the journey of parenting using conscious tools and developmental tools and values to nurture and support your family's growth

$25 per 50 minute session

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