All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...

Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...

Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...

I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...

Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...

I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...

I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...

Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...

When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...

Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

My mood is drastically affected by the weather. Some of my happiest days are when it is bright and beautiful, and I can feel the warm sun...