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Signs that You Need a Mental Health Day and How to Take One
All of us have needed a sick day at least once in our lives. It's not hard to tell when you are feeling under the weather physically, but...
Ashley McClain
Oct 5, 20222 min read
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3 Habits To Start For Self Improvement Month
Happy September! It's Self Improvement Month! While we think you're great, it's never a bad time to establish healthy habits. These three...
Ashley McClain
Sep 2, 20222 min read
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Establishing Healthy Boundaries in the New Season
Fall signifies new beginnings. The beginning of the school year, a new season of our favorite cold weather hobbies and the start of a new...
Ashley McClain
Aug 24, 20222 min read
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5 Steps to Self-Regulation in Children
I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...
Shana Dancer, LMSW, CYT, CNC
Jan 31, 20225 min read
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