The Winter Solstice is soon approaching, marking the end of the fall season and welcoming winter.
On this day, the earth's axis is tilted the farthest point from the sun, and the sun is at the lowest point in the sky. This makes it the longest night and the shortest day of the year. For many, the coming of winter marks a time of shifting gears. To maintain balance, we must remind ourselves of the value of slowing down, of turning inward, connecting with the sense of "I am,” and inviting in a more restorative space. Why is this important? It helps restore the natural flow of energy, and it is from this quieter space that true creativity arises. Winter is a great time for journaling, reflecting, meditating, and other restorative practices.
What does the Winter Solstice Bring?
There are minimal daylight hours around this time of year and some individuals may experience feelings of melancholy and sadness, primarily due to a drop in serotonin levels. Considering the potential impact of the winter solstice on mental health and the opportunities it presents for proactive well-being and mindfulness, we recognize that this celestial event holds particular significance for Indigenous communities. The winter solstice is more than a cosmic occurrence; Indigenous people view it as an opportunity to reconnect with the natural world, improve understanding, and access the deep wisdom that has been observed and celebrated by previous generations for ages. For Indigenous communities worldwide, the natural world serves as a profound teacher of natural and universal principles. Although from the outside it’s a period of darkness, from within, the winter solstice can be uplifting and provide a chance for introspection with profound intention. It offers an opportunity to nurture our spiritual well-being, attend to our bodies and minds, care for our loved ones and families, and prepare ourselves for the lengthening days that lie ahead.
So how can I celebrate the Winter Solstice?
This occasion is marked with sweet and traditional winter solstice rituals, from brewing mulled cider and eating winter solstice foods, to lighting lanterns, reciting winter solstice quotes, striking special yoga moves, and setting intentions for the season ahead. Below, we have rounded up some of our favorite winter solstice traditions so you can make this year’s shortest day a memorable one. Happy winter solstice!
Decorate an Outdoor Edible Tree for the Animals. As an alternative (or in addition to) a traditional indoor holiday tree, decorating a live outdoor tree with biodegradable, edible ornaments for local birds and other creatures makes for a fun project with kids. In my family, we take time to make peanut butter pine cones for the birds and the squirrels to enjoy.
Make Happy Winter Solstice Art & Lanterns. One of the most popular winter solstice symbols of adding light to the darkest day of the year. There are dozens of DIY-lantern projects out there, and it’s really about finding one that works with what you already have at home. An easy way to enjoy this tradition is by utilizing Mason Jars. This makes it simple and fun for everyone involved, and you are able to put your own creative spin on them.
Strike Some Winter Solstice Yoga Moves. Welcome the shortest day of the year with a graceful winter solstice yoga sequence. Here is a great place to find some Winter Solstice poses that you can do.
Reflect, Release, Let Go, and Set Intentions For The New Season. The winter solstice is considered the seasonal dark night of the soul. Spiritually, it’s a time to honor both the light and the darkness that resides within each of us. Take small scraps of paper and write down the things that you would like to let go of. When everyone has finished, throw them in the yule log fire, transforming darkness into light. After “letting go,” set intentions for the new season ahead—speak aloud a thing, idea, habit, or practice that you would like to bring into your life.
However you intend to celebrate the solstice, be sure to be mindful of yourself during this time. Happy Winter Solstice to all!
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