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I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health
When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
Shana Dancer, LMSW, CYT, CNC
Sep 1, 20214 min read
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Screens: Helpful Technology or Harmful Virus
If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...
Shana Dancer, LMSW, CYT, CNC
Jun 27, 20214 min read
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