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Shana Dancer, LMSW, CYT, CNC
Sep 1, 20214 min read
I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health
When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...
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Shana Dancer, LMSW, CYT, CNC
Apr 29, 20214 min read
6 Foods that May Reduce Your Anxiety
I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...
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Shana Dancer, LMSW, CYT, CNC
Mar 22, 20214 min read
How Much Water Should I Be Drinking??
I cannot be the only one that regularly plays the “Why Do I Have a Headache Today?” game. Is it from lack of sleep? Stress? Not enough...
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