change | ZENlightenment

Jan 31, 20225 min read

5 Steps to Self-Regulation in Children

I stride up the walkway and take my time as I enter the old building that has housed so many- so many minds, so many stories, so many...

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Dec 29, 20214 min read

How to Make the Most of the “Lost Week”

Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...

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Nov 29, 20215 min read

“No” Is a Complete Sentence- Boundary Setting

I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...

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Sep 25, 20214 min read

Attitude of Gratitude- A Season for Change

Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...

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