anxiety | ZENlightenment

Nov 29, 20215 min read

“No” Is a Complete Sentence- Boundary Setting

I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...

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Sep 1, 20214 min read

I’d Rather Be Sleeping: The Truth Behind Sleep and Overall Health

When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...

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Apr 29, 20214 min read

6 Foods that May Reduce Your Anxiety

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

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