Ahh the week between Christmas and the beginning of the New Year- The time where many of us lose track of the day of the week and the...

I’m just going to go ahead and say it: holiday season is stressful. Between shopping for gifts, writing or making cards to send out,...

I was a junior in high school sitting in math class during study time when I had a boy ask me, “Who are you?”. Having been part of a...

Life is hard. Life is messy. Life is challenging. We wake up each day not knowing exactly what life is going to throw at us, even if we...

When is the last time you got a full, uninterrupted 8 hours of sleep? Last night? Last week? Last year? According to research, between...

If you had 7 more hours in the day, how would you spend it? You could sleep an extra hour or two, spend more time with friends and...

Your best friend. Your dad. Your aunt. Your coworker. You. One of these people is managing a mental illness, and you may not even know...

I was recently diagnosed with an Adjustment Disorder, a type of mental illness related to anxiety, as a result of an event that occurred...

I cannot be the only one that regularly plays the “Why Do I Have a Headache Today?” game. Is it from lack of sleep? Stress? Not enough...

My mood is drastically affected by the weather. Some of my happiest days are when it is bright and beautiful, and I can feel the warm sun...

Here we go again (insert ABBA’s Mamma Mia here). Another 365 days have gone by, and let’s face it, 2020 was not what we all were...

Therapy can be overwhelming. This may be the case before you have your first session or even make the initial appointment. Sure, we’ve...