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Core-N-More

  • 1 hour
  • 10 US dollars
  • ZENlightenment Wellness Center

Service Description

The Core and More workout will focus on building strength, stability, and endurance in the muscle groups that support your core: abdominals, obliques, lower back, glutes, and hips. We will also add training for upper and lower body to provide a balanced workout. You will be guided to ensure proper techniques are used incorporating props such as stability and medicine balls, a BOSU, dumbbells, resistance bands along with our own body weight. This class will improve balance, assist with injury prevention, and help you become better at everything you do.


Upcoming Sessions


Contact Details

  • 110 East Superior Street, Alma, MI, USA

    989.285.1818

    shana.dancer@zenlightenmentwellness.com


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