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Cardio Blast

  • 1 hour
  • 10 US dollars
  • ZENlightenment Wellness Center

Service Description

Cardio Blast is an aerobic workout designed to help you reach your target heart rate to burn fat and will leave you feeling energized. Movements are low impact which is easier on your joints and the intensity level is up to you. Each move can be adjusted to meet your fitness level today. Dumbbells can be added to increase the intensity of your workout. This instructor led workout includes a warm-up and cool-down/stretching segments to ensure a complete well-round class. Come on out, listen to come great tunes, and feel the calories burning off. Be sure to bring water and towel, it will be a sweaty one!


Upcoming Sessions


Contact Details

  • 110 East Superior Street, Alma, MI, USA

    989.285.1818

    shana.dancer@zenlightenmentwellness.com


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