ZENlightenment's Mission Statement
At ZENlightenment, we seek to promote holistic wellness, which encompasses 7 dimensions: spiritual, physical, emotional, career, intellectual, environmental, and social. We aim to accomplish this feat by offering a variety of services to meet each individual where they are at in the moment of first encounter to best fit their current needs and desires. We understand that a one-size fits all approach is not best practice, so we treat each client as their own person through active listening and mindfulness.
The Seven Dimensions of Wellness
Our Core Values center around the seven dimensions of wellness, often referred to as SPECIES:
Spiritual: one's desire to find meaning and purpose in life, not necessarily directly related to religion.
Physical: maintaining and exceeding abilities of the body, including nutrition, activity, and avoiding illness.
Emotional: the awareness and ability to express both negative and positive emotions in a healthy manner.
Career: personal satisfaction and fulfillment from one's chosen occupation.
Intellectual: one's desire for creative and stimulating mental activities.
Environmental: the recognition of responsibility towards sustainment of the air, water, and Earth.
Social: the ability to develop and maintain health relationships with positive individuals.
Our trained staff have the formal education and experience in order to assist you in achieving each of these dimensions.
What We Specialize In
Become More Mindful of Your Mental Health Through Therapy and Success Coaching
Establish Healthy Eating Habits and Develop a Better Relationship With Food
Relax and Spend Time on Yourself with our Specialized Massage Services
Participate in Specialized One-on-One or Group Yoga and Meditation
Build Strength Through Individualized and Group Fitness
ZENlightenment ensures that anyone who wants therapy can receive it, regardless of their financial situation. We offer a sliding scale to allow low-income individuals the opportunity to consistently meet with one of our trained mental health professionals, in addition to taking Medicaid, Blue Cross Blue Shield, and Blue Care Network.